“Smash”

 In WODs

25 min AMRAP
Synchronize all reps with “20”
“19” reps each at own pace but can not move on to run without partner.

20 Hang power clean -synchro 135/95 95/65
19 burpees
Run 200
20 DB snatch -synchro 50/35 35/25
19 v-ups
Run 200
20 back squats -synchro 135/95 95/65
19 chest to bar
Run 200

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