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Lift: 7s (test/exp)
Hs Front squat

Skill wod: 10 min Death by
Wall wall / Strict HSPU
Pistol x 2 each leg

Wod: 95/65-75/55-45/35
Thrusters :10-9-8-7-6-5-4-3-2-1
TTB: 1-2-3-4-5-6-7-8-9-10

Core:
L-sits
5s x 5-10sec

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