“Snyder cut was better”

Lift: wk3/3
HS clean

Wod: 12 min amrap
Power clean x 7
Row x 9 cals
Dumbbell Chest press x 12 (50/35)

Core/gymnastics buy out: 4 rounds
Pull-ups x 10
Ttb x 10

Cardio test:
5k run