“So cow farts are melting icebergs?“

Lift: 5min emom complex
Power clean + high hang clean + fs + clean
20min cap for:
2rm clean
6sx2rm front squat

Wod: 10 min amrap (185/125-135/95-95/65)
300m row
7 back squats : from floor
15 ring pushups

Core:
Plank 3sx1:00min