Lift: W2 C2 Bench press
70%x3-80%x3-90%xME-80%x3-70%ME
Beat ME reps from wk2

Wod: 5rft
Deadlift x 3 275/185-225/155 G*315/215
Muscle ups x 3/5c2b
Step overs x 30 vest/ball
Into:
7r of Cindy AFAP(8 min cap)

Into: Acc:
100 banded pull parts
3sx20 tricep kick backs