5min cardio: Before class
Skill review Pull-up: 10 min
Hallow body
Beat swing
Kip
kipping + pop
Kipping pull-up
Lift: clean + pull-up E3OM x 4 rounds
3rm clean into pull-up + C2b + MU (2+2+1)
Wod: 185/125-135/95-95/65 G* 200+/135+
5 cleans (T&G)
15 dips
2 min ME cals erg
