“Sore muscles and cold porcelain”

Lift: Wendler Bench Press
75%x5r 85%x3r 95%x1r+ (Max reps)
Into:85%x3r 75%xMEr

Wod: 5rft
10 cals ass. bike
9 deadlifts 225/155 G*275/185
30 squats (air)

Into: ACC:
Raised heel lunges (deep ATG)
3sx10r

Core:
plank 3sx1:00min