“SpaghettiOs vs Chef Boyardee”

Lift: 3emom x 5s (15min)
Hang snatch + snatch + OHS (2+1+1)
18’ HSW
3 BJ 30/24 minimum
Into HS snatch

Wod: 4 rft (135/95-95/65 G*155/105)
Wall ball x 15
Hang Power clean x 10
Ring Muscle ups x 5 c2b x 7

Core buy out:
Good mornings 3sx10r