Lift: clean complex
PC + HPC + Fs + clean (5min emom)
Into: 3 position clean x3s (ME)
Into: 10min to est. 5sx5rm FS

Wod: partner Wod
2 min to perform each movement
Score is total reps
YGIG wall balls
Synchro snatches
YGIG Box jumps
Synchro snatches
YGIG wall balls

Acc buy:
100 Wod crunches band
Each side

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