Lift: clean complex
PC + HPC + Fs + clean (5min emom)
Into: 3 position clean x3s (ME)
Into: 10min to est. 5sx5rm FS
Wod: partner Wod
2 min to perform each movement
Score is total reps
YGIG wall balls
Synchro snatches
YGIG Box jumps
Synchro snatches
YGIG wall balls
Acc buy:
100 Wod crunches band
Each side
