Wod: Cindy
5 pull-ups
10 pushups
15 squats
Into:
50 D-ball toss for time
Core:
Over head barbell walk
Bands + kettle bells
3s
Wod: Cindy
5 pull-ups
10 pushups
15 squats
Into:
50 D-ball toss for time
Core:
Over head barbell walk
Bands + kettle bells
3s