“Sponge Bill circle pants”

Brute wod: 15 min amrap (5r)
4 strict C2b pull-ups
ASAP free stand Hand stand hold/walk
30 Dus (un-broken)

AMRAP 20min amrap
3 BW Snatch’s (135/95-95/65-G*BW)
7 burpees
400 m run