Lift/Skill: 16 min
evEn min: 2 power clean + clean + jerk (max)
oOD min: 25’ HSW / 5+5 {strict+kipping hspu}
Wod: 3rfr
1 min ski erg
4 min Cindy
Rest 1 min
Core buy out:
Pause good mornings (1 sec in bottom)
4sx8r
Lift/Skill: 16 min
evEn min: 2 power clean + clean + jerk (max)
oOD min: 25’ HSW / 5+5 {strict+kipping hspu}
Wod: 3rfr
1 min ski erg
4 min Cindy
Rest 1 min
Core buy out:
Pause good mornings (1 sec in bottom)
4sx8r