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Lift: 2rm back squat (wk7)

DS: 3s x 3mom (9 min / 90sec stager)
8 Bs (+5-10#)
500m ski erg

Wod: 12 min EMOM
3 power snatch 135/95-95/65-75/55 G*155/105
5 BFB

Core:
Banded hip crunch (bench)
4sx20r

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