“Sprint jungle, sprint!”

 In WODs

Lift + Skill : 3 rm bs + dips x 5 sets alt

1. 10 push-ups or dips ( band or any mod )

2. Tempo dips 3-0-0 x 5reps

3. Kipping 5-10 reps

Wod : 8 rounds

250 m row

10 pushpress 95/65 – 75/55 (games option)

after 100 sit ups

for time

 

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