Lift: Every 90sec 10r:15min)
Snatch + Ohs (2+1) x7s 60-80%
Snatch 1r x3s 80-100%+ (2.5-5#^)

Wod: 20 min amrap
Rope climbs x 3
Assault bike x 15 cals
Dumbell complex x 5r (50/35)
-power clean
-Push press

Core buy out:
L-sit: 10-30’sec x5r