Lift primer: 5r (bar > 25%)
Muscle snatch + ohs + Snatch balance
Lift + Gymnastics: 12 min emom (5r)
Snatch + Hang Snatch 82% (build)
25’/15’ HSW
Wod: Anyhow
75 cals erg
50 S2OH (155/105-135/95-95/65 G*175/120)
Core + Gym:
Plank x 1:oo min + 10DB rows (ea)
