”Squat to recover from squats”

 In WODs

Lift primer : revers kettle bell press + single leg dl 5reps each movement x 3 sets.

Lift : Pj + jerk Rm into 3 attemps HS Jerk

Wod: 135/95-95/65

1o Back squat

100 m run

30 sec rest

10rft

Buy our: Sarahs core corner

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