“Starbucks windows don’t stand a chance against antifa“

Lift+Skill: BWU + wall walk
Into: cleans
High hang + Hang + Pj + J
1+1+1+1 65%+ / 10 kipping HSPU / 5 strict

Wod: teams of 3 : 20 min amrap : break up evenly
9 cals echo bike (each)
9 power cleans (3 each)
9 power jerks (3 each)

G*185/125
F*95/65 x2 volume

Core: 3rounds
Revers plank x 1:00min
Hollow hold x 1:00mom