Menu

Skill Primer: 5r (10min cap)
5 dips / eccentric
2 Turkish get ups
10’clas erg (sprint)

Lift: 15 min to est
HS Bench Press

Wod: 10rft
10 burpees
1 rope climb (G*legless)

Core:
Banded oblique crunches
2sx50r (2s each side)
Band hooked to rig

WP2Social Auto Publish Powered By : XYZScripts.com