30 min amrap (one partner works at a time)

20,19,18,17,16,15,14,14,12,11, 10 cal row (divide between your partner)

After each row alternate between the following two movements

1. 30 push press (115/75) (15/15 each partner)
2. 30 back squats

For example: row 20 cal then complete 30 push press row 19 cal complete 30 back squats continue this pattern. If you finish work your way back up!