Skill review: dips
Proper loading position
Kip
Wod: 3rft
Wall ball x 30
Deadlift x 15 (185/125-135/95-95/65)
{G-225/155 – Goal is unbroken}
Into:
5 min amrap
5ttb
5 burpees
Skill review: dips
Proper loading position
Kip
Wod: 3rft
Wall ball x 30
Deadlift x 15 (185/125-135/95-95/65)
{G-225/155 – Goal is unbroken}
Into:
5 min amrap
5ttb
5 burpees