Menu

Lift: 8 min emom clean
4mins@ 65% 4mins@ 75%
INTO: 3 att @ HS

Wod: teams of 3 (20min amrap)
Power jerk x 15r 155/105-135/95-95/65 G*205/140
Box jump x 24r
C2b Pull-ups x 15r
Ass bike x 24/18cals

—-Break up evenly

Into:acc
100 banded side crunch off rig

WP2Social Auto Publish Powered By : XYZScripts.com