Split reps, you go I go
21 Bear complex
4 Rope climbs total
15 Bear Complex
4 rope climbs total
9 Bear complex
4 ropes climbs total
135/95 95/65
800 M run together OUTSIDE
9-15-21
9 OHS 135/95 95/65
9 HSPU
15 OHS
15 HSPU
21 OHS
21 HSPU
4 sets x 200M sprint outside
Alternate each 200M