“Stefan couldn’t get it together”

Split reps, you go I go

21 Bear complex
4 Rope climbs total

15 Bear Complex
4 rope climbs total

9 Bear complex
4 ropes climbs total
135/95 95/65

800 M run together OUTSIDE

9-15-21
9 OHS 135/95 95/65
9 HSPU

15 OHS
15 HSPU

21 OHS
21 HSPU

4 sets x 200M sprint outside
Alternate each 200M