“Stefan is making the Saturday work out”

Deadlift Wk2 C4 90%+30#
70%x3 80%x3 90%x3+(ME)80%x3 70%x3+(ME)

Buy in: 100 double unders
50 thrusters (45/35 G*65/45)
40 American KBS (G*2 pood/1.5 pood)
30 box jumps (30/24 G) (24/20)
40 pull ups G*C2B
50 DBall toss
Buy out: 50 ft HSW (G: 100ft)