Lift: snatch 5 min emom each weight
78% 1 rep every min for 5 min
80% 1 rep every min for 5 min
83% 1 rep every min for 5 min
Wod:
7 min max effort single arm snatch
(50/35)
Core buy out:
Med ball Circle planks (Stir the pot) : 10r each way 3x
