Lift: Power jerks 5sx3r @60-70%
Drop set 3sx2r split jerk @50-60%
Wod: 4rft
400 m run
ME UNBROKEN WALL BALLS
REST 1 min
Buy out:
5s – 5 strict pull-ups + 10 good mornings
Lift: Power jerks 5sx3r @60-70%
Drop set 3sx2r split jerk @50-60%
Wod: 4rft
400 m run
ME UNBROKEN WALL BALLS
REST 1 min
Buy out:
5s – 5 strict pull-ups + 10 good mornings