Lift: 3emom x 5s (15min)
Hang snatch + snatch + OHS (2+1+1)
18’ HSW
3 BJ 30/24 minimum

Wod: 3rft 135/95-95/65
25 Wall balls
10 power snatch
25 wall balls
10 pcj

Acc buy out:
D-ball pass (rotation)
50r