“Stop “ACCIDENTALLY” stealing Fitaids”

Lift: 5min emom complex
Power clean + high hang clean + fs + clean
20min cap for:
1rm clean
6sx1rm front squat

Wod: 10 min cap
3rft
Row 500
10 PCJ (135/95-95/65-75/55)
Goal is unbroken

Core:
Plank 3sx1:00min