“Stop disappointing your ancestors”

Lift exp:
Snatch complex x 5min emom
PS + HPS + Snatch balance + Snatch (+wt)
Into: 3rm snatch (7-10min cap)

Lift 2: 3sx10rm back squat

Wod: 5rft (10min cap)
10/7 cals ass.bike
10 db power cleans (50/35)
5 c2b pull-ups