“Stop it with the Cruella Deville hair”

Skill review: Rope climbs

Wod: 20 min amrap
1 rope climb
3 shuttle run (DBD)
Thrusters x 7 (115/75-95/65-75/55)
TTB x 15
Thrusters x 7
3 shuttle run (DBD)

Each round add 1 rope climb
(Cap climbs @ 5r)

Core / gymnastics buy out:
Dips 5×5 L-sit 5x:10sec