“Stop peein so loud”

Wod: 4rft
400m run
21 wall ball
15 TTb
9 Power snatch 135/95-95/65-75/55

Post wod lift: 15 min to est
5rm Bench press (3 attempts)

Core buy out:
Dragon flags 3sx10r

Gymnastics buyout:
5sx5r strict HSPU