Wod: 4rft
400m run
21 wall ball
15 TTb
9 Power snatch 135/95-95/65-75/55
Post wod lift: 15 min to est
5rm Bench press (3 attempts)
Core buy out:
Dragon flags 3sx10r
Gymnastics buyout:
5sx5r strict HSPU
Wod: 4rft
400m run
21 wall ball
15 TTb
9 Power snatch 135/95-95/65-75/55
Post wod lift: 15 min to est
5rm Bench press (3 attempts)
Core buy out:
Dragon flags 3sx10r
Gymnastics buyout:
5sx5r strict HSPU