Wod: 20 min Emom
Even min : Bench press x 2/5r
155/105-95/65-75/55 G*?
Odd min D-ball carry x 100’

Into: 4rft or 15 min cap
350m row
25 pull-ups (15 scale)
10 Russian k-swings (70/55)

Core: 3rounds
Suitcase carry x100’ each side
Plank x 1:00min