Power lift: 5 rounds (+5-10lbs)
5 back squats (speed)225/155-155/105-135/95
5 seated box jumps (vert Landing)
Rest as needed (15 min cap)
Wod:
200 m run (full clip)
10 banded Russian Kettle bell swing
5 C2b pull-ups (3 MU unbroken no band)
2 min – 7rft
