Lift: (Experiment)
Back squats + BJ
5 Bs + 5 Bj Work to max (15 min max)

Wod: 5rft
10 Kettle bell front squats (55/35 :2)
20 Kettle bell Single arm snatch (Dumbbell mod)
30 double under

Core buy out: {5min ETA}
1 min TTB
2 min plank + wt
1 min TTB