Lift: Hang clean + clean + jerk (1+1+2)
10 min to establish heavy into 7 min emom @85-90%

Wod:
30 back squats 155/105-135/95-95/65 G-?
1 mile run

Core buy out:
50 scissor kicks
50 Russian twist
50 super mans
50 side plank crunches