10 min AMRAP.. pick up where partner left off
P1: Accumulate rounds
5 Box jumps
5 Burpees
5 TTB
P2: Runs 250M Timer
..Rest 1 min..
10 min AMRAP
P1: Timer
10 KB swings
10 goblet squats
10 KB push press
P2: Accumulate max cal erg
…Rest 1 min…
10 min to establish a heavy single for complex
3 deadlift + 2 FS + 1 Split jerk
Score: Rounds + Cals + Highest weight lifted
