Lift: 3emom Clean+5-7HSPU+kneeling jumpsx5 X 5r
Opt1: 3 pos clean (speed focus)
Opt2: 2 pos clean (knee+floor)
After 5-7min for Hs

Wod: recovery Wod
500m row
1 round Cindy
400m row
1 round Cindy
300m row
1 round Cindy
200m row
1 round Cindy
100m row
1 round Cindy

Buy out:
Stretch