Lift: Turkish get ups 15 min to work to max
Wod:
3 Back squats 225/155-155/105-135/95
7 burpee box jump over / burpee to target
25” HSW / 10 HSPU
CoRE bUY ouT:
5sx5-10 strict Ttb
Lift: Turkish get ups 15 min to work to max
Wod:
3 Back squats 225/155-155/105-135/95
7 burpee box jump over / burpee to target
25” HSW / 10 HSPU
CoRE bUY ouT:
5sx5-10 strict Ttb