score is total time

100ea DUs together, 150ea SUs

into 2 rounds;
135/95, 95/65 – split reps
40 push press
10 synchro burpees
50 FS
10 synchro burpees
60 PC
10 synchro burpees
70 wtd box step up 20in, KB  
10 synchro burpees
80 DL
10 synchro burpees

1 minute rest

100 synchro sit ups