Teams of 3

12 min AMRAP

P1/P2
DL hold 185/105
P3 (timer)
2 wall walks
20 weighted lunges
20 HR push ups

into:
20 synchro burpees – January challenge!! add it to the board

1 min rest

9 min AMRAP

P1 erg for cals
P2 front rack hold 135/95, 95/65
P3 (timer)
20 S2OH

into:
20 synchro burpees

score is:
WOD1 – rounds plus reps
WOD2 – cals