Lift: Snatch Hs / Missed lift (15min cap)
Wod: 3rft 15min cap
50 double unders
10 cleans 135/95
50’/25’ Hand stand walk
Into acc: 3rounds
20 plank pull throughs (kettle bell)
10 kneeling windmills each arm
Lift: Snatch Hs / Missed lift (15min cap)
Wod: 3rft 15min cap
50 double unders
10 cleans 135/95
50’/25’ Hand stand walk
Into acc: 3rounds
20 plank pull throughs (kettle bell)
10 kneeling windmills each arm
