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Wod1: 3 rounds
200m run
3 rounds Cindy (3 min cap)
-or-
200m run
15 pull-ups 30 pushups 45 squats (3 min cap)

Lift: 15 min : snatch + OHS
3+3, 2+2, 2+1, 2+1, 1

Wod: 4 rounds
5 Snatch (135/95)
3 muscle ups
Rest 1 min

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