Lift: HS FRONT SQUAT
Drop set 90% 3sx3r

Wod:
Cluster x 3 (185/125-155/105/-135/95-95/65)
Dips x 7
30 sec Max effort cals assault bike
Rest 1 min
5rfc (score is cals)

Core partner buy out:
5-4-3-2-1 you go I go strict pull-ups
G-strict c2b