Lift: DL w3c3
75-85-95-85-75%
5 3 1+ 3 5+
Wod:
50 cals echo bike AFAP
Into: 15 mins to est
3rm Thruster
Core+gym: 3rounds
10 kettle bell cleans each arm
100’ front rack carry (2 kettle bells)
Lift: DL w3c3
75-85-95-85-75%
5 3 1+ 3 5+
Wod:
50 cals echo bike AFAP
Into: 15 mins to est
3rm Thruster
Core+gym: 3rounds
10 kettle bell cleans each arm
100’ front rack carry (2 kettle bells)