Lift: Hang clean clean jerk (1+2+1) x5s
20 min cap
Lift: 20 min cap
1600 m run (sprint)
Isabel 30 Power snatches (135/95) sprint
800 m (recover)
2 min burpee box jump
Lift: Hang clean clean jerk (1+2+1) x5s
20 min cap
Lift: 20 min cap
1600 m run (sprint)
Isabel 30 Power snatches (135/95) sprint
800 m (recover)
2 min burpee box jump