Wod:
50/35cals assault bike
Into: 3rounds
10 deadlifts 225/155
10 burpee pull-ups
Into
50/35cals assault bike
Into: 3 rounds
10 deadlifts 225/155
5 burpee muscle ups
Wod:
50/35cals assault bike
Into: 3rounds
10 deadlifts 225/155
10 burpee pull-ups
Into
50/35cals assault bike
Into: 3 rounds
10 deadlifts 225/155
5 burpee muscle ups