Primer power: 5rounds (primer) 12min cap
200m sprint
5 bj / kneeling BJ
10 kettle bell swings (50/35)
Into: 15 min to est. 2rm FS
Into: Partner Buy out : 7 min amrap
P1 250m ski erg
P2 ME thrusters 135/95-75/55
Primer power: 5rounds (primer) 12min cap
200m sprint
5 bj / kneeling BJ
10 kettle bell swings (50/35)
Into: 15 min to est. 2rm FS
Into: Partner Buy out : 7 min amrap
P1 250m ski erg
P2 ME thrusters 135/95-75/55