“Thanks Common Core”

Lift: HS Bench press / missed lift (15min cap)

25 min cap
Wod 1: 3rounds
Thrusters x 7 115/75 – 95/65 – G*135/95
Muscle up x 3 / C2bx5

-2min rest-

Wod 2:
1000m row

-2min rest-

Wod 3: 3 rounds
200m run
10 devils press (50/35)