BBG: (unbroken) wk3/3
1 round DT (155/105)
Rest: opt1 30 sec | opt2 30/45/30/45

Wod: 7-10rft (20min amrap)
200 m run
5 med ball tosses 80/50
6 lateral high jumps
5 back squats 225/155-185/135-135/95
Rest 60 sec