“That feeling when you’re part of an exclusive Facebook group”

Emom: 25min emom
Min 1: Ski erg x 200 G*250
Min 2: 3 cleans 185/125-135/95-95/65 G*225/155
Min 3: 50 DUs
Min 4: 3 jerks
Min 5: skill: MU/PUllUP/Hsw/HSpU/Dip/pistol etc…
(Reps will Very based on skill)

Into:
HS clean and jerk or missed lift

Gym-nasty:
Legless rope climb / Rope climb
5sx2r afap